Water Boils: Demystifying Brown Bagging

Entries from March 2007

impromptu dinner bento

March 30 · No Comments

I had to make another bento today. I really had to.

frittata bento

Not just because I scored these mini cupcake cups at the sale bin and so I was looking for an excuse to use them immediately, but also I was hoping to redeem myself by making a proper mini frittata ever since I burnt one. Redemption day was today.

Mini frittatas (serves 2-3)

4 eggs
1 zucchini
dill weed, pepper, umm cayenne (I HEART cayenne)
four tablespoons of milk
a little oil for sauteeing

Chop zucchini, and sautee. Set aside to cool. Beat the eggs, but not too much otherwise the mixture will puff up too much. Distribute the zucchinis equally to cupcake cups, tins, foils whatever you are using. Pour the egg mixture on top. Bake at 350 degrees until set.

mini frittata in cupcake cups

Some baba ghanoush, crackers cheese and raw vegetables, dinner was ready. The rest will be lovely for breakfast.

I am going to enjoy this while watching a movie. Ciao

PS: I finally finished the cheese.

Categories: bento

first lock n lock bento

March 30 · No Comments

first lock n lock bento


The modesty gods must be angry for my lavish bento yesterday, because circumstances (a.k.a late night coffee) didn’t let me go to school. I couldn’t sleep until really late, so I couldn’t wake up early enough to make it worth taking a bus ride. Instead I decided to get toilet paper and other banal staples before Saturday crowds appear. There I saw this container on sale, I had to get it. I might be getting an addiction, we’ll see.

Because I didn’t get much work done (browsing every aisle at the store was much more interesting), I am going to school tomorrow to grade some exams. I will feel miserable, especially since the school is on spring break; but oh well grad students don’t have spring break.

To offset yesterday’s extravagance, I am providing a simple bento today. It is so modest that I used some toasted stale bread in it. Well it is toasted, so doesn’t matter if it was stale. With the help of some stuff already in the fridge, and a classic tarragon chicken salad, I made a light lunch. By the way, instead of chicken, I sometimes use mashed chickpeas for the below recipe and call it a fake chicken salad. It is equally delicious, healthier and a little bit more eco-conscious.

Tarragon chicken salad:

Ingredients
1 cooked chicken breast, torn or chopped into pieces
1 large celery stick, chopped
1/4 medium onion, chopped (or sometimes I use a small clove of garlic for a change of pace)
1 tablespoon mayo
1 tablespoon yogurt, strained if possible (I didn’t have any strained yogurt this time so it is a little bit less creamy. Also, for a full fat version you can only use mayo and eliminate the yogurt altogether)
1 teaspoon dried tarragon, or to taste
salt, pepper, cayenne (I think I put cayenne in everything)

Mix everything. Eat.

Categories: bento

buffet for one, with nothing to waste

March 30 · 2 Comments

mini buffet

I’ve been feeling guilty of dumping big portions of food into my bento boxes lately. Afraid of losing flickr cred, I decided to make a proper bento for tomorrow’s lunch. I think I overdid it. However, having its and bits of leftovers in the fridge, and a well stocked cupboard of bento sized snack things like cookies, candies and dried fruit made my task much much easier. One thing I tried for this bento is using homemade frozen shredded chicken breasts. Last weekend, I poached multiple chicken breasts, tore them in pieces, arranged them on a tray ensuring that none touched each other, and froze them. After they were frozen, I transferred them in a zip lock container and voila! It keeps well, you can defrost any desired amount since the pieces are individually frozen, it is cheaper than buying processed chicken pieces in a tub and more importantly I can good, free range, cruelty free chicken. To defrost it, I just added the pieces in the water that I boiled raviolis for 30 seconds, and it was ready to eat. I am developing lots of skills from this lunchbox gig. Isn’t this charming dahling?

In fact, before starting to pack bento type lunches, my relationship with leftovers was ridiculously dysfunctional. I would feel guilty for throwing anything edible, at the same time I wouldn’t consider anything that is less than a cup worthy to save as leftovers. If my partner left half a cup of orange juice in the bottle; I would be mystified, or even get furious. You either leave a full serving or not leave anything at all. That was my motto. As a result, I would eat things that wouldn’t give me any additional pleasure (think diminishing marginal utility) just so I wouldn’t have to throw them away. Because I have been struggling with insulin dysfunction, and related inability to lose weight, this wasn’t really helping me. Cooking for one is also tricky, because you either have to cook multiple servings and eat the same thing repeatedly, or cook just the right amount. The first was too boring to do all the time. Still I do it very frequently, I just eat the same meal 4-5 times in a row, or until I get bored and freeze the rest. The second was impossible for someone who doesn’t like measuring things: there would always be a little leftover. It never occurred to me that by combining many of those last bits that unwillingly ate, I could make a whole another meal. And because each and every component of this meal would be new and pleasurable when I ate it, there will be lots of utility.

The above meal is my first demonstration of the art of eating and cooking efficiently. Only the raviolis and radish leaves (Yes, cooked radish leaves, I’ll elaborate in a second) are cooked for this lunch, rest is leftovers and stash. The zucchini is leftovers from my morning omelette, and the chicken pieces are from the freezer. Orange wedges are from lunch, I just couldn’t finish them after greasy Chinese. The cheese is “that gouda” again. God, there is still “one more” serving left. I swear it was a 2.5 dolar wedge. If there was no bento size constraint, I am pretty sure I would have gorged the whole thing in one sitting. Instead, I enjoyed it 4? 5? 6?, god knows how many times. And sometime later, I will enjoy it one more time.

So whats with the cooked radish leaves? It is the second achievement of resourcefulnesses I proudly demonstrated in this bento. I am a big fan of nose to tail eating; not just for environmental or economic reasons but also because I believe that many under-appreciated parts of plants and animals give wonderful pleasures that we would otherwise never know. Besides, if I am going to kill a living being for eating, a pure selfish act, I feel better if I do not kill it just for a dry breast or a single fillet; I prefer to make use of everything so that little beast’s death is a little bit less prodigal.

So when I came home with a pretty bunch of radishes, with the brightest and liveliest, most velvety leaves I have seen, I couldn’t help but cook them in a little bit olive oil and garlic and cayenne. I had to cook one more thing for my lunchbox, but I think I did well.


Categories: bento

these are the hands that pick the tomatoes on your table

March 29 · No Comments

A statement from The Coalition of Immokalee Workers:

The CIW is asking you to join them in demanding fast food industry to stop exploiting their farmworkers to the extent of modern day slavery. The mobilization tour will start in Immokalee, FL (where about 2,500 farmworkers reside) and take a long stop at Chicago to challenge McDonald’s in their own corporate backyard:

Rally at McDonald’s Headquarters
Friday, April 13th. 3pm: McDonald’s Headquarters 22nd St & McDonald’s Dr, Oak Brook, IL

Parade and Carnaval for Fair Food, Real Rights and Dignity
Saturday, April 14, 10am: Federal Plaza, Downtown Chicago

Check here for more details to see if they will be coming close to where you live.

Categories: activism · fast food industry · food politics

a girl needs takeout once in a while

March 28 · No Comments

Hearing my complaint about non-affordable or barely edible Chinese restaurants in town, a friend suggested an obscure takeout place this afternoon. I drove straight to the eye of the suburbia and saw too many station wagons on the way. I found myself in a strip mall adorned with esoteric make-up stores, headquarters for scrapbook cults and bakeries for pets. There it was. A tiny store front, a Honda CRV with a licence plate that reads “ASIA X” parked in the front. I was perplexed. Could a Chinese restaurant in a white bread suburb of a Midwestern town make good food, as my Korean friend have suggested? She added “It is cheap”. Well, it turned out it wasn’t. Still it was a happy evening.

I ordered Singapore Style fried rice, which apparently is a Cantonese dish, ironically. Basically it was a really good vegetable and beef fried rice with yellow curry powder. Alongside of that, I asked for some Governor’s chicken which had dark meat, broccoli, water chestnuts, scallions and peanuts listed as ingredients. They forgot to tell people about the dozen hot peppers that I picked out from the dish. Governor likes his food extremely spicy I guess, and a little bit too greasy. Hey! I didn’t say it didn’t hit the spot; it was good. Me liked the Governor! I just had to inspect every bite that I ate to ensure that no whole pepper or even a single stray seed got in my mouth. Still, by the end of my meal, my tongue was pleasantly numb and my sinuses that have been bothering me for the last few days were wide open. Two birds, one stone. Is this what they call alternative medicine?

leftovers from takeout

I paid 16 bucks for the two dishes, including tax; but boy they were huge containers. So all right, it wasn’t as cheap as my friend has promised, but after a generous 1.5 portion that I ate for dinner, and the amount I took out for the above lunch box, I still had two decent portions of each dish left. There is also a container full of plain rice which I am hoping to pimp up in the upcoming days. Perhaps that last one costs 5 cents to the store, but it is still food that I am going to use. Even with the addition of oranges, I am considering this still within the budget. Any objections?

Categories: bento

Yellow #6 or other artificial flavorings

March 27 · No Comments

There is a strange taste in my mouth and I do not know where it is coming from. Can you find it in this picture?

soba

Today I went to the office to work for the first time since I got sick. There was a cute bag of easter chocolate on a desk in the common area, gifted from someone who had more power than all of the inhabitants of the room. We thought we were lucky. I was particularly happy because they were perfectly sized for my bento, so I brought some home. But then something made me think again about whether I was really really lucky. You’ll see why if you have the patience to read all of this post.

It was a particularly long day for me. When I came home, I almost decided not to eat dinner and just go to bed. However, I had to do something for lunch tomorrow. This sounds funny for people who are not lunch-box crazy, but: because I needed to make a lunch-box, I made dinner. For the non frequent readers of the blog I have to reiterate: lunch is the main meal of my day, then breakfast comes. Dinner is never special, unless it is an intentionally special dinner: a date, a celebration, a self gifting ritual after a deadline. Most of the days my dinner is leftovers of my lunch-box for the next day, or scrambled eggs, quick salad, something like that.

Since I gave myself only fifteen minutes to prepare the lunch, I decided to make a version of zaru soba. I boiled some water, put a bunch of soba noodles, and added some tofu that I’d previously frozen a minute before the soba was done (note to self: freezing leftover tofu wasn’t a bad idea). Meanwhile, I chopped some cucumber, reconstituted wakame with some water and made a quick sauce out of soy sauce, hot pepper flakes, rice vinegar, ginger powder and sesame oil. Mixed soba+tofu with wakame and cucumbers and I was almost done. I put some sauce in a container rather than pouring it over all of the noodles to prevent leakage during transportation. I poured the rest on the portion I reserved for dinner. I was done. Good thing I washed some strawberries this morning. They were 2.50 per pound; and for that price during March I could ignore that they drove all the way from California. Please tell me, if you’d like to eat fresh fruit in Midwest when nothing is in season, what else can you do? A piece of Babybel cheese, and all I was missing was some kind of treat. I looked at the cream eggs that I brought from the office and asked “Why not”. I’ll tell why you should not.

I do not consider myself a food snob, but I can say that my preferences are skewed towards what most Americans consider snobbish. I don’t look down on people who eat food that I consider inferior; but yes I consider a lot of food, or better yet “industrial food products”, inferior. I do not pick food for its symbolic value, nor for its price, rarity or which part of the world it comes from; and I try not to make friends with people who do so. I have a particular aversion towards the gourmet culture which overlooks majority of the third world food culture (Have you ever tried searching biryani at Epicurious? Try it, please!), and undermines the real heroes of the food industry. Still I sound elitist every time I open my mouth about food. People hate me, they have even systematically harassed me in the past in other mediums. Perhaps because I tell the inconvenient truth?

I try not to act like an elitist asshole, but sometimes it just happens. Especially when it comes to processed food, factory produced “food products” and anything that is designed to resemble something other than itself. I gag when I see the ingredients of most standard grocery store items, and I haven’t eaten at a McDo since 2001. Yada yada, standard food snob bitching. Middle class abstraction process that prohibits a real understanding of the Kraft blue box subaltern. Bla bla.

I am sorry, this will sound another self righteous bull-crap but, I think if I had only 50 dollars per month for food, I would still not eat the blue box. In fact I think it could be an expensive way to eat. Rice, bulgur, beans and pasta cost around a dollar per pound, sometimes less depending on where you shop. Eggs tend to be cheap as well. Of course I would have to forgo fruit, fish and vegetables most of my days, which is a luxury that I take for granted with my current budget. Still, I believe that the real problem lies in the perceptions and accessibility regarding food. Most of the preferences of Americans below poverty are unfortunately learned preferences, class conditioned dispositions; more importantly, such dispositions directly harm them. And again, unfortunately, they are also stripped from the information that helps them to get out of those learned dispositions. As elitist as this might sound, most people don’t know any better and have no consciousness of their options. So yeah, you are right that I have no authority to talk about the subaltern, because I have power and agency; I can chose and I can decide. A lot of people can’t. They are stripped from knowledge, power and agency. They are alienated, they are dictated to think that the blue box is their only option and that there is no harm in eating it every day. Do you also know that poorer urban neighborhood grocery stores sell lower quality produce sold at a higher price because none of the big stores with cost advantage find it profitable to open a store in the area? Do you also know that less healthy food options are more heavily promoted in poorer non-white neighborhoods? But what about the blinded suburban kids with SUVs and their moms who have a weekly food budget that equals my monthly stipend? Why do they think you care about them when they are handed something that contains Yellow#6?

In addition to “demystifying brown bagging”, I intend to use this blog not only to inform people about the amount of unnatural stuff in their food, but also to monitor, track and improve my own eating. I might even sound hypocritical in this post, since frequent readers of this blog also might recall that I use lots of convenience items (Trader Ho anyone?). Well because it is a learned disposition. I do possess those dispositions, unfortunately. A year from now, and hopefully done with school, I hope to eliminate all things processed; for now, leave me be an hypocritical asshole. The thing is, mainstream ideology regarding what we put in our bodies, especially the one dominant in the USA, is so messed up that sometimes there is no way to escape. What are you going to do when your school cafeteria serves meat which is actually a sort of “meat product” (a.k.a meat with lots of synthetic fillers and preservatives). Do you have to shop at Wholefoods to avoid high fructose corn syrup? Why do I have to defend myself every time I refuse to take a painkiller for a headache? To avoid eating nuclear weapon grade materials, you really have to become an obsessive compulsive person who reads all ingredient labels; or if you have time and motivation to make everything from scratch, just ignore anything that is packaged. I don’t; I have successfully convinced myself that I can’t.

Now, the chocolate easter eggs. The first thing that I sensed when I put this egg shaped food product was an unpleasant sense of sweetness. There it was, the ubiquitous corn syrup. There was also something cold and metalic, think about licking a piece of steel. But that sugar, it was overwhelming. Then I remembered, sometime in last century per capita consumption of sugar hit 150 pounds (pdf file), per year. I don’t know how big or small you are, but this is basically equal to the number on my scale. I can even imagine a pile of sugar that is 150 pounds. In fact, I am pretty sure tonight’s nightmare will be a giant monster made out of sugar, running after me, shouting “I will catch you and make you diabetic”.

Anyhoo, no wonder we all became sugar junkies; we were sinisterly fed it. But I wasn’t, or more appropriately I had gone cold turkey. Since I was watching my sugar intake for the last six months, the taste of the cream egg, a favorite product of many, was disgustingly sweet. It was also too chemical. By saying this I will probably offend millions who like this product but honestly it tasted like aluminum foil and burnt sugar. So I wondered what it was that contributed to this impeccable taste? What tasted so chemical that I can still feel it in my mouth 2 hours after dinner? Unfortunately, Hershey’s web site didn’t list the ingredients for the said product. Instead they said:

Nutrition information for this flavor is not available online at this time. Please consult the package label or call us at (800) 468-1714 for further information.

I almost called them, but I was suddenly lazy and tired and kind of foggy minded. Then I realized, there was probably some form of corn syrup in that thing. I rarely show this kind of reaction towards real chocolate; but how much chocolate was in this chocolate? Quickly, my blood sugar rose, then my insulin; suddenly I felt like fainting. Perhaps my insulin hit 200?. Yay, bullseye! “They should use this product instead of that flat orange soda thing that they force feed me every time I get a glucose intolerance test”, I said to myself. How many of these would you need to supply 75 mgs of glucose? I still needed some answers, but nutritional info was not available.

Instead of driving to the nearest convenience store and checking the labels, I decided to to try my chance with google. The closest information I got was this, which shows a portion of the nutritional labeling. Corn syrup? Present! Unidentified artificial flavorings? Present! Rest was cropped from the picture. Thank you dear senior departmental person who gave me this. You must really dislike me, or that, like millions of Americans, you are truly blinded by the agro-industrial complex.

America wake up! They are feeding you crap. And because it is so cheap, you look the other way. When one pound of oreos cost less than a pound of fruit, there is something wrong.

Categories: bento · food politics · processed food

once more with leftovers

March 26 · No Comments

Some foil-cooked salmon (with MSG-free furikake on top), one appropriate serving size of frozen gnocchi (this one comes with a surprise inside: pesto), my ubiquitous goat gouda (hang in there, only one serving-worth is left), crackers and some grapes. I will supplement this with a can of V8 and pretend that I ate my vegetables. Not much effort, too much fat; but I am a happy gal who survived a horrible flu… Kind of.

more leftovers

Salmon: 1+ dollar
Gnocchi: 70 cents
Grapes: 50 cents
Crackers: 10 cents
Cheese: 30 cents.
V8 in a can: 40 cents maybe? (don’t remember how much I paid for a six pack)
Being able to smell your food: Not yet!

Categories: bento